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"I Broke My Sugar Habit and Dropped 70 Pounds"

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Janet's Weight-Loss Plan

The Diet: Breakfast is oatmeal, whole wheat toast, and a banana. At lunch, Janet has turkey on whole wheat, baked chips, and an apple. Dinner is grilled chicken or fish, steamed broccoli, and carrots. She snacks on yogurt and homemade granola.

The Workout: Sixty to 90 minutes of running four or five days a week and 45 minutes of weight training twice a week. She also swims and bikes.

Biggest Temptation: Buttered popcorn. "I often go to the movies with my kids, so I make a decision beforehand -- if I'm going to eat popcorn, I run more that day."

What She Couldn't Wait to Wear: Tucked-in shirts. "I used to wear peasant blouses that covered my rear. Now, I love snug-fitting tops."

Originally published in Fitness magazine, June 2006.

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:10:28 AM Report Abuse
cathythren wrote:

Congratulations!!!! You look awesome!

10/31/2011 07:06:43 PM Report Abuse
vereenm wrote:

great motivational story. It helped me.

10/31/2011 07:31:06 AM Report Abuse
lynhmblsnt wrote:

Inspirational, it left me feeling as though I am on the right track. I'll check back with you all in three months. Signed Motivated

10/27/2011 10:39:04 AM Report Abuse
morales7778 wrote:

you look great my goal is also to get to 150. I am 5ft 7in and i am also 220. I have a hard time keeping motivated and i have lost weight before but always gain the weight back. You look great and wait ago.

5/10/2010 11:28:36 AM Report Abuse

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