"Why I Lost the Weight"
Pages in this Story:
- "I Did It!"
- Nikkol's Weight-Loss Plan
Nikkol's Weight-Loss Plan
My Diet: "For breakfast, I have oatmeal and blueberries. Lunch is turkey on whole-grain bread with vegetables. Dinner is grilled chicken, a baked sweet potato, and spinach salad. I snack on fruit, yogurt, and nuts."
My Guilty Pleasure: "Low-calorie Hershey's Sticks."
My Workout: "I walk or jog five miles, then strength-train for 30 to 45 minutes four times a week."
My #1 Motivator: "I turn on Top 40 radio and dance."
Originally published in FITNESS magazine, November 2006.
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