Follow us on Pinterest
Welcome! Log In | Register |
Log In with

"Why I Lost the Weight"

  • Comment Comments (1)
  • Print Print
Nikkol Gomez after
Enlarge Image

After: 120 Pounds

Nikkol's Weight-Loss Plan

My Diet: "For breakfast, I have oatmeal and blueberries. Lunch is turkey on whole-grain bread with vegetables. Dinner is grilled chicken, a baked sweet potato, and spinach salad. I snack on fruit, yogurt, and nuts."

My Guilty Pleasure: "Low-calorie Hershey's Sticks."

My Workout: "I walk or jog five miles, then strength-train for 30 to 45 minutes four times a week."

My #1 Motivator: "I turn on Top 40 radio and dance."

Originally published in FITNESS magazine, November 2006.


What do you think of this story?  Leave a Comment.

What do you think? Review this story!

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook