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"Why I Lost the Weight"

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Nikkol Gomez after
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After: 120 Pounds

Nikkol's Weight-Loss Plan

My Diet: "For breakfast, I have oatmeal and blueberries. Lunch is turkey on whole-grain bread with vegetables. Dinner is grilled chicken, a baked sweet potato, and spinach salad. I snack on fruit, yogurt, and nuts."

My Guilty Pleasure: "Low-calorie Hershey's Sticks."

My Workout: "I walk or jog five miles, then strength-train for 30 to 45 minutes four times a week."

My #1 Motivator: "I turn on Top 40 radio and dance."

Originally published in FITNESS magazine, November 2006.

 

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