"I Dropped 30 Pounds in My Home Gym!"
Pages in this Story:
- "I Did It!"
- Eliana's Healthy Eating Plan
Eliana's Healthy Eating Plan
The Diet: Breakfast is cottage cheese with fresh fruit. Lunch: grilled chicken salad with low-fat dressing. Dinner: turkey meatballs with brown rice and steamed green beans. Snacks: fig or peanut butter snack bars and skim milk.
Biggest Temptation: Her grandmother's high-calorie Panamanian cooking. "I make sure I go to visit her on Saturdays -- my cheat day -- to get my fried-plantain fix!"
What She Couldn't Wait to Wear: Low-cut jeans. "I avoided formfitting pants for years. Now I can wear them without being embarrassed by my belly!"
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