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Before and After Photos: Real Women Try the Bikini Body Workout

Dana Fleming inset

Before


After



"I have tons more energy and I'm psyched to keep up my routine!"

Goal: A 36-year-old scientist from Ossining, New York, Dana wanted to kick off a weight-loss plan and tone her lower body.

Results: "Although I didn't lose weight, there's a lot less jiggle all over! And I've definitely improved my endurance."

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bigmoosehead wrote:

the biggest difference i've seen is that each of these women has had a professional do their hair and makeup and a stylist pick out their clothes in the 2nd pic... if they are saying they are more toned and feeling/looking better, maybe they are, but the visible difference isn't that huge to make me wanna get into the bikini body workout...

2/18/2013 05:20:14 PM Report Abuse
ringwalds wrote:

As for the size 2 lady, I'm glad she saw she gained a little weight and decided to stop it, instead of letting it get out of hand and then dealing with it. How many of us have done that?

1/24/2013 07:53:36 PM Report Abuse
occhipin1 wrote:

Wow, this article is so DEmotivating, I'm supposed to be psyched for the girl who can finally fit in a 2? This article has me reaching for some ice cream...

11/20/2012 07:17:08 PM Report Abuse
LoriEmm wrote:

My comment was going to be that the only change is their clothes...but it seems that all other comments are saying pretty much the same thing.

2/11/2012 06:07:06 PM Report Abuse
chezza8001 wrote:

i don't see any difference! some of them look even bigger! plus on "after" pictures who dress them while covering their body so we can't see anything!

2/11/2012 06:44:41 AM Report Abuse
ayetoo wrote:

I have to agree - I don't see much of a change.

5/21/2011 10:14:24 AM Report Abuse
ethio_angel2000 wrote:

If the intent is to motivate women about losing weight, you need to have women who significant (15 or more lbs) to lose and then show pictures that clearly shows the difference. These examples don't motivate anyone.

1/25/2010 03:34:17 PM Report Abuse
jennibartlett wrote:

I have found that you have to click the "After" photo to see the "before" photo, and then it is only very small, not the big view. Even then, I saw very little difference. Maybe if they were wearing the same clothes the before picture was taken in?

12/30/2009 04:38:20 PM Report Abuse
ptgirl100 wrote:

I agree. Maybe you forgot to include the "before" or "after" of all of these! Who can relate to someone who's upset about being a size 4, but "finally fits in a 2"!

12/11/2009 10:28:04 PM Report Abuse
teknon1 wrote:

The before looks like the after.

11/25/2009 09:40:30 PM Report Abuse
angieb4757 wrote:

they dont look like they lost anything ...and poor ladie...her size 2 finally fits comfortably....please, ladies , give it a break.

11/6/2009 04:26:12 PM Report Abuse
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Originally published in FITNESS magazine, June 2007.
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