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"A Women-Only Gym Helped Me Drop 35 Pounds"

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Margaret Robinson - Before
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Margaret Robinson, before she
lost 35 pounds.

Margaret's Weight-Loss Plan

The Diet: Breakfast is oatmeal and scrambled egg whites, followed by yogurt and an apple. Lunch: chicken, a vegetable, and brown rice, then later a few slices of turkey and string cheese. Dinner: salmon, spinach, and new potatoes.

The Workout: Circuit training four times a week for 30 minutes and running twice a week for 45 minutes.

Biggest Temptation: Auntie Anne's Cinnamon Sugar Pretzels. "At first I had to stop going to the mall to avoid eating them. Now I satisfy my craving for something sweet after a shopping spree with a vanilla latte with sugar-free syrup and nonfat milk."

What She Couldn't Wait to Wear: A two-piece bathing suit. "I wouldn't be caught dead in one before because I thought I looked humongous from the back."

Originally published in Fitness magazine, February 2006.


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mrdelroyarnett wrote:

The Venus Factor is the brand new fitness program for women from John Barban. This program was just released to the world and it's time for you to find out if it's the perfect fit for you!

7/23/2013 05:09:17 AM Report Abuse

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