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"A Women-Only Gym Helped Me Drop 35 Pounds"

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Margaret Robinson - Before
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Margaret Robinson, before she
lost 35 pounds.

Margaret's Weight-Loss Plan

The Diet: Breakfast is oatmeal and scrambled egg whites, followed by yogurt and an apple. Lunch: chicken, a vegetable, and brown rice, then later a few slices of turkey and string cheese. Dinner: salmon, spinach, and new potatoes.

The Workout: Circuit training four times a week for 30 minutes and running twice a week for 45 minutes.

Biggest Temptation: Auntie Anne's Cinnamon Sugar Pretzels. "At first I had to stop going to the mall to avoid eating them. Now I satisfy my craving for something sweet after a shopping spree with a vanilla latte with sugar-free syrup and nonfat milk."

What She Couldn't Wait to Wear: A two-piece bathing suit. "I wouldn't be caught dead in one before because I thought I looked humongous from the back."

Originally published in Fitness magazine, February 2006.

 

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mrdelroyarnett wrote:

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7/23/2013 05:09:17 AM Report Abuse

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