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"One Comment Changed My Life"

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Leila's Weight Loss Plan

Age: 28
Height: 5'6"
Weight: 125
Pounds lost: 194
Months at current weight: 30

The Workout: Leila takes step aerobics classes twice a week and does Nautilus. She also works out with free weights, runs and swims on weekends.

The Diet: Breakfast is All-Bran cereal with skim milk and fruit. Lunch is a salad with vinegar (no oil) and some canned tuna. Snacks are dried fruit or granola. Dinner is grilled chicken with vegetables or pasta.

Stick-With-It Tip: Setting weekly weight-loss goals. "I had so much to lose that breaking it up into small increments made it seem much more manageable."

Biggest Temptation: Store-bought cakes and cupcakes. "I have a real weakness for fluffy-looking desserts."

What She Couldn't Wait to Wear: A sexy pair of cut-off jeans shorts. "When I was heavy, I never wanted anyone to see my legs. Now I love to show them off!"

Originally published in Fitness magazine.


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bretmilson wrote:

thanx for good points about health....

9/12/2014 01:12:38 AM Report Abuse
animmgid wrote:

Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health.

7/19/2014 04:54:25 AM Report Abuse
julia.jin2010 wrote:

Avoid auto fats and top fructose blah syrup. I action this advancement for a few reasons. First, they are not acceptable for you anyway. Second, you¿¿¿ll annihilate a lot of the bad foods¿¿¿ absolute ¿¿¿ no questions asked. Youll accept to become added careful in what you eat by alienated these two awful capacity ¿¿¿ which are in added foods than you apparently affliction to know.

9/19/2013 03:07:12 AM Report Abuse

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