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"One Comment Changed My Life"

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A remark about her weight spurred Leila Farris, then weighing in at over 300 pounds, to change her lifestyle. Now she's happier, healthier and more active than ever.

"I Did It!"

Last summer, Leila Farris and her husband, William, spent their vacation in the jungles of Costa Rica. "I wanted to do everything," says Leila, a 28-year-old office manager in Port St. Lucie, Florida. "We were constantly on the go." Anyone who knew Leila in her early twenties would have been shocked: Back then, she weighed more than 300 pounds and rarely left her house.

As a child growing up in southern Florida, Leila was never overweight. "Junk food was forbidden in our home," she says. After graduating from high school in 1990, she got a job selling clothes at a nearby mall. Living on her own, she rebelled against years of strict eating rules and started grabbing fast food on the way to and from work. Soon she was hooked -- the greasy, salty fries and burgers became an irresistible temptation.

During this time, Leila was dating William, a construction-company owner. While she was happy with her budding romance, she was in denial about her weight. By the time she was 20, she weighed 319 pounds.

In the spring of 1995, she finally had a moment of truth. "I went to a pancake place with my husband and sister-in-law. While I was eating, my 4-year-old niece said loudly, 'Why is Leila so fat?' It was mortifying." The next day she made an appointment with a doctor. There, she discovered that her blood pressure was high and her BMI (body mass index) was over 40 (30 is considered obese). Determined to make a change, Leila bought a treadmill and cleaned out her cupboards.

At first adjusting to normal portion sizes was difficult -- but she stuck with it. She also started walking on her treadmill every day. "I got tired quickly; I would go for a few minutes and then stop." But soon Leila was walking a mile and a half every day.

After five months she had dropped 60 pounds, and she continued to lose at a rate of about five pounds a month. By the spring of 1998 -- three years after she began working out -- she reached 125 pounds.

These days, Leila's life is "totally different," she says. She decided to go back to college and hopes to eventually land a job that involves traveling. "After sitting at home for all those years, I want to get out and see the world!"

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bretmilson wrote:

thanx for good points about health....

9/12/2014 01:12:38 AM Report Abuse
animmgid wrote:

Weight loss is becoming an unhealthy obsession dealing with body images, but in some cases can improve health and fitness. When weight loss is a result of eating healthy, exercising and/or taking natural weight loss supplements in contrast to synthetic prescription drugs with the risk of harmful side effects, weight loss can be effective, rewarding, and greatly improve overall health.

7/19/2014 04:54:25 AM Report Abuse
julia.jin2010 wrote:

Avoid auto fats and top fructose blah syrup. I action this advancement for a few reasons. First, they are not acceptable for you anyway. Second, you¿¿¿ll annihilate a lot of the bad foods¿¿¿ absolute ¿¿¿ no questions asked. Youll accept to become added careful in what you eat by alienated these two awful capacity ¿¿¿ which are in added foods than you apparently affliction to know.

9/19/2013 03:07:12 AM Report Abuse

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