Bridal Boot Camp: The Workout

Slides in this Workout:

Extra Links:

Candace Meyer

Before

After

Slide 9 of 13

Keeping palms planted, jump feet back so that legs are extended directly behind you, balancing on toes: This is full pushup position.
Do a pushup, bending elbows out to sides to lower chest toward floor, then jump feet forward to return to crouch position.
From crouch, press through heels to stand up tall.
Do 15 reps.

Watch a video demonstration of this exercise

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randisells wrote:

I think the story is a good one. The exercises appear to be different and somewhat challenging, which is something I like. However, all the moving screens on the site are very distracting and annoying. Not sure I will continue to read stories as they are sent to me.

1/21/2013 11:26:36 AM Report Abuse