Lunge Shoulder Press
Targets: Shoulders, butt, and legs
Stand with feet hip-width apart and, holding a dumbbell in each hand, bend elbows to bring dumbbells directly in front of and hovering slightly higher than shoulders, palms facing each other.
- Lunge forward with left leg, bending both knees 90 degrees (keep left knee behind right toes), as you press dumbbells overhead until arms are fully extended.
- Lower dumbbells to shoulders as you step back right foot to start position to return to standing.
- Do 15 reps per leg, alternating sides.
Watch a video demonstration of this exercise