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Bridal Boot Camp: The Workout
Candace Meyer
Slide 6 of 13
Hip Raise
- Start on floor on all fours, hands below shoulders, knees below hips.
- Extend right leg directly out to right side (like a kickstand), foot flexed.
- Lift right foot off floor to hip level or as close to hip level as possible.
- Lower right foot toward floor without letting it touch and repeat lift.
- Do 15 reps. Switch legs, repeat.
Watch a video demonstration of this exercise
Next:
Single-Leg Deadlift
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Is my leg supposed to be able to go straight up and down, someday?
5/8/2012 09:40:24 PM Report Abuse