Targets: Hips and butt
Start on floor on all fours, hands below shoulders, knees below hips.
- Extend right leg directly out to right side (like a kickstand), foot flexed.
- Lift right foot off floor to hip level or as close to hip level as possible.
- Lower right foot toward floor without letting it touch and repeat lift.
- Do 15 reps. Switch legs, repeat.
Watch a video demonstration of this exercise