Balance Arm Curl
Targets: Biceps, abs, butt, and legs
Holding a dumbbell in each hand, arms by sides and palms facing forward, stand on right leg with left leg raised, knee bent 90 degrees, so that thigh is parallel to floor.
- To get into start position, bend left elbow 90 degrees so that forearm is parallel to floor, palm facing up.
- Keeping left knee raised and left arm still, curl right hand to shoulder. Lower right hand to complete rep.
- Do 15 reps. Switch sides; repeat.
Watch a video demonstration of this exercise