Weighted Side Tap
Targets: Shoulders, abs, and obliques
Sit on floor with knees bent and feet flat, holding a single dumbbell with both hands (fists stacked) in front of chest, with elbows bent by sides.
- Tighten abs as you lean back 45 degrees and raise bent legs off floor.
- Maintaining raised leg position and keeping lower body still, rotate torso slowly to right and touch dumbbell to floor. Then rotate torso to left and touch dumbbell to floor to complete 1 rep.
- Do 10 reps.
Watch a video demonstration of this exercise