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Bridal Boot Camp: The Workout

Dumbbell Chop
Candace Meyer

Before


After



  • Bring dumbbell diagonally downward to outside of left hip as you rotate torso toward left, pivoting on right toes and bending knees.
  • Do 15 reps. Switch sides; repeat.

Watch a video demonstration of this exercise

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FITNESS MAGAZINE, March 2010
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