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Bridal Boot Camp: The Workout
Candace Meyer
Before
After
Slide 3 of 13
Dumbbell Chop
Targets: Shoulders, abs, obliques, butt, and legs
- Stand with feet shoulder-width apart, knees slightly bent, holding a single dumbbell with both hands (fists stacked on grip).
- To get into start position, pivot on left toe to rotate torso to right and bring dumbbell diagonally overhead, keeping arms straight.
Next:
Weighted Side Tap
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