Bridal Boot Camp: The Workout

Slides in this Workout:

Extra Links:

Candace Meyer

Slide 2 of 13

Bent-Over Row and Kickback

Targets: Back, triceps, abs, and legs

Holding a dumbbell in right hand, lunge forward with left leg so that left knee is bent 90 degrees and right leg is straight behind you.
Hinge forward slightly at hips and place left hand on left thigh for support, keeping back straight and extending right arm toward floor.
Keep abs tight as you bring dumbbell up toward rib cage, bending right elbow directly behind you.
Keeping elbow steady, extend right arm behind you so that it's parallel to floor.
Bend right elbow again and lower dumbbell toward floor to complete 1 rep.
Do 15 reps. Switch sides; repeat.

Next: Dumbbell Chop

What do you think of this story? Leave a Comment.