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Bridal Boot Camp: The Workout
Slide 11 of 13
Slimming Cardio Sessions: 25-Minute Calorie Blast
| 25-Minute Calorie Blast | |
| Time | Intensity (Scale of 1 to 10) |
| 5 minutes | Warm up at an easy pace, an intensity of 3 or 4. |
| 5 minutes | Increase pace to level 5, about half of your top effort, and stay there for five minutes. (If working on a treadmill, set the incline to 1 percent.) |
| 5 minutes | Push your speed up to level 6 or 7 where your sentences get choppy and it feels like you are working at a hard but manageable speed. (On a treadmill, you can increase the incline to raise the intensity level or increase the resistance on other cardio machines.) |
| 5 minutes | Decrease speed (or incline, resistance) to your level 5 pace. |
| 5 minutes | Cool down at your easy 3- or 4-level pace. |
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