Must-Do Move: The Leg Shaper
This move is a nice departure from lunges and squats, but it doesn't work on your under-butt jiggle as much as it offers a strong (yee-ouch!) hip-to-knee tightening. Of course, you may be soon subjected to a public garter removal, so you should get used to pain now.
The Single-Leg Circle
- Lie back on the mat with your arms by your sides and your palms facing down.
- Begin by pointing with your left foot, as if reaching out with your toes toward the ceiling, and rotate your leg slightly outward.
- Inhale, and trace a circle on the ceiling with your left leg, moving your whole leg, but keeping your hips still. Don't lift your left hip off the floor.
- Trace the circle on the ceiling 5 times in a clockwise direction. Repeat in a counter-clockwise direction.