Legs, Thighs & Butt: Workouts for Buff Brides

Must-Do Move: Butt-Boosting Lunges

Check the tag on your mermaid-style dress: If it's missing the following instructions, you can thank us after your big day.

Curtsy Lunge & Lunge with Lift

• Stand with your feet shoulder-distance apart, holding a dumbbell in each hand with arms at sides.
• Lunge diagonally forward with your right foot, crossing it to the outside of your left leg, bending both knees 90 degrees.
• As you lunge, curl dumbbells toward your shoulders.
• Straighten legs, then lift your right knee and bring it in toward your chest as you lower arms.
• Lunge back diagonally with right leg, crossing leg behind body and to the left, bending both knees while curling weights toward shoulders.