Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Slides in this Workout:

Extra Links:

All gowns available at Kleinfeld/kleinfeldbridal.com

Slide 9 of 15

Extra Help for Strapless Dresses

If your dress ends at the top of your bustline (and you're not planning on sporting a shawl or capelet for your ceremony), you'll have it all on 360-degree display the whole day: shoulders, biceps, and triceps -- okay, and chest, too. Your upper-body workout needs to specifically include moves that alternately tone and strengthen each area. Consider these:

One Killer Move (for Your Entire Upper Body)

For Sculpted Shoulders: Shoulder Press with Rotation

For the Backs of Your Arms: The Cobra Pose

PLUS: Get Gorgeous Cleavage on the Big Day

Next: Extra Moves for Dresses with Sleeves

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >