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Incredible Arms, Shoulders & Back: Workouts for Buff Brides
Jay Sullivan
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Slide 6 of 15
Beat Bra Bulge: The Kickback
An amped-up version of yoga's Cobra pose, the Kickback can get you closer to those sculpted shoulder blades your backless dress is begging to reveal.
- Lie facedown on a mat with your legs together and a resistance band under your chest, holding one end in each hand, arms by sides.
- Lift your chest and reach your arms straight out at shoulder level in front of you, keeping your shoulders down.
- Hold for 1 count.
Next:
Total-Body Burner
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