Beat Bra Bulge: The Kickback
An amped-up version of yoga's Cobra pose, the Kickback can get you closer to those sculpted shoulder blades your backless dress is begging to reveal.
- Lie facedown on a mat with your legs together and a resistance band under your chest, holding one end in each hand, arms by sides.
- Lift your chest and reach your arms straight out at shoulder level in front of you, keeping your shoulders down.
- Hold for 1 count.