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Incredible Arms, Shoulders & Back: Workouts for Buff Brides
Photo by Chris Fanning
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Slide 3 of 15
360 Shaper: Dive-Bomber Push-Up
- Lower your shoulders, then glide your chest forward, bringing it between your hands and up toward the ceiling.
- Keep hands 2 to 3 inches wider than your shoulders and your knees and hips 2 to 3 inches off the floor.
- Reverse the move, bringing your hips back toward the ceiling.
- Repeat for a total of 5 to 10 reps.
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