Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Slides in this Workout:

Amazing Arms on Your Wedding Day
360 Shaper: The Push-Up Progression
360 Shaper: Dive-Bomber Push-Up
360 Shaper: Cheerleader Raise
Triceps Toner: Pullovers with Dumbbells
Beat Bra Bulge: The Kickback
Total-Body Burner
Release Tension: Cat & Cow
Extra Help for Strapless Dresses
Extra Moves for Dresses with Sleeves
Extra Moves for Backless Dresses
Extra Moves for a Detailed Back
Extra Moves for Higher-Neck Dresses
Extra Moves for Dresses with Straps

Extra Links:

Wedding Photo Secrets: How to Be a Picture-Perfect Bride
20-Minute Buff Bride Circuit Workout
Get the Perfect Abs Workout for Your Wedding Dress

All gowns available at Kleinfeld/kleinfeldbridal.com

Slide 14 of 15

Extra Moves for Dresses with Straps

Spaghetti straps, halter tops, wide-strapped V-plunges, single-shoulder swashes...there are as many wedding dress strap styles as there are exercises to tone the areas they'll show off. Sculpt sexy shoulders (front and back) and arms with these workouts.

Originally published on FitnessMagazine.com, April 2009.

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