Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Slides in this Workout:

Amazing Arms on Your Wedding Day
360 Shaper: The Push-Up Progression
360 Shaper: Dive-Bomber Push-Up
360 Shaper: Cheerleader Raise
Triceps Toner: Pullovers with Dumbbells
Beat Bra Bulge: The Kickback
Total-Body Burner
Release Tension: Cat & Cow
Extra Help for Strapless Dresses
Extra Moves for Dresses with Sleeves
Extra Moves for Backless Dresses
Extra Moves for a Detailed Back
Extra Moves for Higher-Neck Dresses
Extra Moves for Dresses with Straps

Extra Links:

Wedding Photo Secrets: How to Be a Picture-Perfect Bride
20-Minute Buff Bride Circuit Workout
Get the Perfect Abs Workout for Your Wedding Dress

Jupiter Images

Slide 13 of 15

Extra Moves for Higher-Neck Dresses

Almost every gown will put your shoulders front-and-center, but if your gown features a cowl neck or a boatneck style, your shoulders become the main attraction. Get chiseled shoulders, triceps, and a long, slender neck with these simple moves.

The ABCs of Sexy Shoulders

So Long, Jell-O Arms!

3 Moves for Sculpted Shoulders

Next: Extra Moves for Dresses with Straps

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Incredible Arms, Shoulders & Back: Workouts for Buff Brides

Extra Moves for Higher-Neck Dresses

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