What Do You Have to Lose? An 8-Step Weight-Loss Plan
I Like This! (2)
Pages in this Story:
- Adapt and Adjust
- Promote Social Change
- Eat Healthy
- Write Your Way to Success
- Do the Math
- Find Your Zone
- Get Moving
- Celebrate Your Success Every Day
- Daily Intake Calorie Chart
- Real Women Success Stories
Daily Intake Calorie Chart
Calorie goal per day |
Vegetables | Fruit | Grains | Dairy | Protein | Fat | Total Calories |
1,500 -1,600 |
3 serv. per day = 75 cal | 3 serv. per day = 180-300 cal | 5 serv. per day = 300-500 cal | 3 serv. per day = 240-360 cal | 2 serv. per day = 160-240 cal | 3 serv. per day = 300 cal |
1,255-1,775 avg 1,515 |
| 1,800 | 4 serv. per day = 100 cal | 4 serv. per day = 240-340 cal | 6 serv. per day = 300-600 cal | 3 serv. per day = 240-360 cal | 2 serv. per day = 160-240 cal | 4 serv. per day = 400 cal |
1,440-2,100 avg 1,770 |
| 2,000 | 5 serv. per day = 125 cal | 5 serv. per day = 300-500 cal | 7 serv. per day = 420-700 cal | 3 serv. per day = 240-360 cal | 2 serv. per day = 160-240 cal | 5 serv. per day = 500 cal |
1,745-2,425 avg 2,085 |
