What Do You Have to Lose? An 8-Step Weight-Loss Plan

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Daily Intake Calorie Chart

Calorie goal per day	Vegetables	Fruit	Grains	Dairy	Protein	Fat	Total Calories
1,500 -1,600	3 serv. per day = 75 cal	3 serv. per day = 180-300 cal	5 serv. per day = 300-500 cal	3 serv. per day = 240-360 cal	2 serv. per day = 160-240 cal	3 serv. per day = 300 cal	1,255-1,775 avg 1,515
1,800	4 serv. per day = 100 cal	4 serv. per day = 240-340 cal	6 serv. per day = 300-600 cal	3 serv. per day = 240-360 cal	2 serv. per day = 160-240 cal	4 serv. per day = 400 cal	1,440-2,100 avg 1,770
2,000	5 serv. per day = 125 cal	5 serv. per day = 300-500 cal	7 serv. per day = 420-700 cal	3 serv. per day = 240-360 cal	2 serv. per day = 160-240 cal	5 serv. per day = 500 cal	1,745-2,425 avg 2,085

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:34:39 AM Report Abuse