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What Do You Have to Lose? An 8-Step Weight-Loss Plan

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Daily Intake Calorie Chart

Calorie goal per day

Vegetables Fruit Grains Dairy Protein Fat

Total

Calories

1,500 -1,600

3 serv. per day = 75 cal 3 serv. per day = 180-300 cal 5 serv. per day = 300-500 cal 3 serv. per day = 240-360 cal 2 serv. per day = 160-240 cal

3 serv. per day = 300 cal

1,255-1,775

avg 1,515
1,800 4 serv. per day = 100 cal 4 serv. per day = 240-340 cal 6 serv. per day = 300-600 cal 3 serv. per day = 240-360 cal 2 serv. per day = 160-240 cal

4 serv. per day = 400 cal

1,440-2,100

avg 1,770
2,000 5 serv. per day = 125 cal 5 serv. per day = 300-500 cal 7 serv. per day = 420-700 cal 3 serv. per day = 240-360 cal 2 serv. per day = 160-240 cal

5 serv. per day = 500 cal

1,745-2,425

avg 2,085

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:34:39 AM Report Abuse

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