What Do You Have to Lose? An 8-Step Weight-Loss Plan
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Pages in this Story:
- Adapt and Adjust
- Promote Social Change
- Eat Healthy
- Write Your Way to Success
- Do the Math
- Find Your Zone
- Get Moving
- Celebrate Your Success Every Day
- Daily Intake Calorie Chart
- Real Women Success Stories
Celebrate Your Success Every Day
Step 8: Celebrate Your Success Every Day
Don't put your life on hold until you hit your weight goal.
- "Be kind to yourself," says Beck. To keep motivation high, give yourself gifts to mark your progress -- a new haircut, a pedicure.
- Stay positive. Lost two pounds instead of five? Feel good about what you've achieved rather than focusing on what you didn't. "Don't wait to like yourself until you're thin," says Maurer. "Like who you are now."
