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What Do You Have to Lose? An 8-Step Weight-Loss Plan

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Celebrate Your Success Every Day

Step 8: Celebrate Your Success Every Day

Don't put your life on hold until you hit your weight goal.

  • "Be kind to yourself," says Beck. To keep motivation high, give yourself gifts to mark your progress -- a new haircut, a pedicure.
  • Stay positive. Lost two pounds instead of five? Feel good about what you've achieved rather than focusing on what you didn't. "Don't wait to like yourself until you're thin," says Maurer. "Like who you are now."

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:34:39 AM Report Abuse

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