What Do You Have to Lose? An 8-Step Weight-Loss Plan
I Like This! (2)
Pages in this Story:
- Adapt and Adjust
- Promote Social Change
- Eat Healthy
- Write Your Way to Success
- Do the Math
- Find Your Zone
- Get Moving
- Celebrate Your Success Every Day
- Daily Intake Calorie Chart
- Real Women Success Stories
Real Women Success Stories
Michelle, Before
"Being thin is sweeter than any food could taste. I love the new me!"
-- Michelle Friedson, 27, New York City, lost about 100 pounds and has kept it off for more than two years
Michelle, After
Mary, Before
"Friends tell me I look 10 years younger. My cholesterol dropped dramatically. I feel great!"
-- Mary Sorlie, 48, Bismarck, North Dakota, lost 30 pounds and has kept it off for a year
Mary, After
Click here for more inspiring success stories!
They did it! >>
Originally published in FITNESS magazine, June 2007.
