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10 Ways to Lose 10 Pounds

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The "Beat Bloat" Way

Sometimes feeling 10 pounds lighter is as good as losing it.

Why try it: The foods that make you bloated -- refined carbs, such as pizza, pasta, and white bread -- have empty calories. "When they get stored in the body they attach to water," says Zuckerbrot. "The more of them you eat, the more water you hold on to."

Action Plan

Trade white bread for whole-grain.

Trade white rice for brown.

Trade crackers for fruit and yogurt.

Other tips: Eat a small meal before an important event; a large one can cause bloat. Go easy on the salt: High-sodium foods can make your stomach pooch. And drink lots of water. Your body works more efficiently when hydrated.

FEEL LIKE YOU DROPPED 10: In two days, tops.

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libby70302 wrote:

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5/23/2014 06:46:59 PM Report Abuse
a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:33:59 AM Report Abuse
aleatha11 wrote:

The caloric intake is too low and is only meant for people just beginning diet and exercise. This is not for everybody and is counterproductive in the long run.

1/20/2011 01:15:43 PM Report Abuse
ruchenitsa wrote:

The calorie intake is too low to maintain for a long period of time. It is scary to lose that much weight so soon unless it is all water.

1/20/2011 10:11:41 AM Report Abuse
limam11 wrote:

45 lbs in 97 days cannoit be healthy unless it was under a doctor's supervision? that is about 1/2 lb PER DAY weight loss or 3.5 lbs per week! Good luck, I hope it stays off for you!

1/20/2011 09:45:03 AM Report Abuse

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