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10 Ways to Lose 10 Pounds

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The "Burn Fat" Way

Blast more calories in less time and fire up your metabolism with interval training.

Why try it: "Adding several short bursts of high-intensity exercise to your walking routine can burn up to 100 calories more in the same amount of time," says Geralyn Coopersmith, a senior national manager at Equinox Fitness Training Institute. Doing challenging exercise also boosts your metabolism.

Action Plan

Kick up your workout with this routine from Coopersmith:

  • Alternate walking at moderate intensity for three minutes with speed-walking for two minutes. Do this for 30 minutes, then add five minutes of moderate walking at the end.
  • Try it five times a week and you'll burn 500 more calories weekly than you would with a moderate walking routine.

DROP 10: In about a year. Combine it with the "Eat More" Way and see results in just seven weeks!

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libby70302 wrote:

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5/23/2014 06:46:59 PM Report Abuse
a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:33:59 AM Report Abuse
aleatha11 wrote:

The caloric intake is too low and is only meant for people just beginning diet and exercise. This is not for everybody and is counterproductive in the long run.

1/20/2011 01:15:43 PM Report Abuse
ruchenitsa wrote:

The calorie intake is too low to maintain for a long period of time. It is scary to lose that much weight so soon unless it is all water.

1/20/2011 10:11:41 AM Report Abuse
limam11 wrote:

45 lbs in 97 days cannoit be healthy unless it was under a doctor's supervision? that is about 1/2 lb PER DAY weight loss or 3.5 lbs per week! Good luck, I hope it stays off for you!

1/20/2011 09:45:03 AM Report Abuse

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