10 Ways to Lose 10 Pounds
I Like This! (20)
Pages in this Story:
- The "Protein" Way
- The "Three Change" Way
- The "Eat Breakfast" Way
- The "Smart Snack" Way
- The "Eat More" Way
- The "Eat Three Fewer Bites Per Day" Way
- The "Burn Fat" Way
- The "Beat Bloat" Way
- The "Eat Your Favorite Foods" Way
- The "Sleep More" Way
The "Eat Three Fewer Bites Per Day" Way
A little bit of portion control can add up to a lot of weight loss.
Why try it: Obese patients given a plate and cereal bowl marked for portion size were almost four times more likely to have lost at least 5 percent of their body weight after six months, a study found.
Action Plan
Leave three generous bites of your breakfast muffin, lunch pizza, and steak dinner on your plate and you'll save between 50 and 75 calories at each meal.
DROP 10: In five to eight months -- but wow, is it easy!
Next: The "Burn Fat" Way
PS - I lost 15 lbs.
11/10/2009 11:19:08 AM Report AbuseThis works. I have done the same thing and the weight melted away (without exercise). Just wait til I get back on my exercise schedule! It seriously worked so well, that I thought maybe my scale was off!
11/10/2009 10:06:39 AM Report Abuse