10 Ways to Lose 10 Pounds
The "Eat Three Fewer Bites Per Day" WayA little bit of portion control can add up to a lot of weight loss.
Why try it: Obese patients given a plate and cereal bowl marked for portion size were almost four times more likely to have lost at least 5 percent of their body weight after six months, a study found.Action Plan
Leave three generous bites of your breakfast muffin, lunch pizza, and steak dinner on your plate and you'll save between 50 and 75 calories at each meal.DROP 10: In five to eight months -- but wow, is it easy!
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