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10 Ways to Lose 10 Pounds

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The "Eat Three Fewer Bites Per Day" Way

A little bit of portion control can add up to a lot of weight loss.

Why try it: Obese patients given a plate and cereal bowl marked for portion size were almost four times more likely to have lost at least 5 percent of their body weight after six months, a study found.

Action Plan

Leave three generous bites of your breakfast muffin, lunch pizza, and steak dinner on your plate and you'll save between 50 and 75 calories at each meal.

DROP 10: In five to eight months -- but wow, is it easy!
Next:  The "Burn Fat" Way

 

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libby70302 wrote:

I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat. Javita Burn + Control works because it contains two safe, proven herbs: YERBA MATE: Helps suppress appetite, and increases caloric burn rate. GARCINIA CAMBOGIA: Helps decrease your appetite and reduces the amount of carbs stored as fat. Visit www.myjavita.com/thecoffeebiz to learn more!

5/23/2014 06:46:59 PM Report Abuse
a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:33:59 AM Report Abuse
aleatha11 wrote:

The caloric intake is too low and is only meant for people just beginning diet and exercise. This is not for everybody and is counterproductive in the long run.

1/20/2011 01:15:43 PM Report Abuse
ruchenitsa wrote:

The calorie intake is too low to maintain for a long period of time. It is scary to lose that much weight so soon unless it is all water.

1/20/2011 10:11:41 AM Report Abuse
limam11 wrote:

45 lbs in 97 days cannoit be healthy unless it was under a doctor's supervision? that is about 1/2 lb PER DAY weight loss or 3.5 lbs per week! Good luck, I hope it stays off for you!

1/20/2011 09:45:03 AM Report Abuse

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