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10 Ways to Lose 10 Pounds

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The "Smart Snack" Way

Break up with the office vending machine. Bring a healthy treat from home instead.

Why try it: You can still take a 3 p.m. snack break.

Action Plan

Limit your afternoon nosh to 150 calories. Here's what to eat for a:

  • Chocolate fix: Try a 100-calorie pack of CocoaVia.
  • Filling fix: Eat two cups of air-popped popcorn (62 calories).
  • Crunch fix: Have one cup of raw veggies (carrots and celery) with two tablespoons hummus (80 calories).
  • Healthy fix: Munch an apple with an ounce of low-fat cheese, such as one Laughing Cow Light cheese wedge (130 calories).

DROP 10: In about nine months. But if you combine it with the "Eat Breakfast" Way and the "Three Change" Way, it will take just eight weeks.
Next:  The "Eat More" Way

 

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libby70302 wrote:

I just started using a new gourmet instant coffee that helps reduce appetite, eliminate cravings, reduce portion sizes, decrease stored carbs and recharge your metabolism to burn more fat. Javita Burn + Control works because it contains two safe, proven herbs: YERBA MATE: Helps suppress appetite, and increases caloric burn rate. GARCINIA CAMBOGIA: Helps decrease your appetite and reduces the amount of carbs stored as fat. Visit www.myjavita.com/thecoffeebiz to learn more!

5/23/2014 06:46:59 PM Report Abuse
a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:33:59 AM Report Abuse
aleatha11 wrote:

The caloric intake is too low and is only meant for people just beginning diet and exercise. This is not for everybody and is counterproductive in the long run.

1/20/2011 01:15:43 PM Report Abuse
ruchenitsa wrote:

The calorie intake is too low to maintain for a long period of time. It is scary to lose that much weight so soon unless it is all water.

1/20/2011 10:11:41 AM Report Abuse
limam11 wrote:

45 lbs in 97 days cannoit be healthy unless it was under a doctor's supervision? that is about 1/2 lb PER DAY weight loss or 3.5 lbs per week! Good luck, I hope it stays off for you!

1/20/2011 09:45:03 AM Report Abuse

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