10 Ways to Lose 10 Pounds
The "Smart Snack" Way
Break up with the office vending machine. Bring a healthy treat from home instead.
Why try it: You can still take a 3 p.m. snack break.Action Plan
Limit your afternoon nosh to 150 calories. Here's what to eat for a:
- Chocolate fix: Try a 100-calorie pack of CocoaVia.
- Filling fix: Eat two cups of air-popped popcorn (62 calories).
- Crunch fix: Have one cup of raw veggies (carrots and celery) with two tablespoons hummus (80 calories).
- Healthy fix: Munch an apple with an ounce of low-fat cheese, such as one Laughing Cow Light cheese wedge (130 calories).
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