10 Ways to Lose 10 Pounds
I Like This! (20)
The "Smart Snack" Way
Break up with the office vending machine. Bring a healthy treat from home instead.
Why try it: You can still take a 3 p.m. snack break.
Action Plan
Limit your afternoon nosh to 150 calories. Here's what to eat for a:
- Chocolate fix: Try a 100-calorie pack of CocoaVia.
- Filling fix: Eat two cups of air-popped popcorn (62 calories).
- Crunch fix: Have one cup of raw veggies (carrots and celery) with two tablespoons hummus (80 calories).
- Healthy fix: Munch an apple with an ounce of low-fat cheese, such as one Laughing Cow Light cheese wedge (130 calories).
DROP 10: In about nine months. But if you combine it with the "Eat Breakfast" Way and the "Three Change" Way, it will take just eight weeks.
Next: The "Eat More" Way
PS - I lost 15 lbs.
11/10/2009 11:19:08 AM Report AbuseThis works. I have done the same thing and the weight melted away (without exercise). Just wait til I get back on my exercise schedule! It seriously worked so well, that I thought maybe my scale was off!
11/10/2009 10:06:39 AM Report Abuse