The Slow-Carb Diet

Medium Glycemic Index Foods

Foods with a GI Score 55 to 70

 Food | Serving Size | Glycemic Index

Basmati rice | 1 cup, cooked | 58
Beets, canned | 1/2 cup| 64
Bread, light rye | 1-ounce slice| 68
Bread, pita, white | 1 ounce | 57
Bread, rye | 1-ounce slice | 58
Bread, white | 1-ounce slice | 70
Cereal, muesli, Swiss formula | 1 ounce | 56
Cereal, Raisin Bran | 1/2 cup | 61
Corn | 1/2 cup, cooked | 60
Couscous | 3/4 cup, cooked | 65
Croissant | 1 medium | 67
Hamburger bun | 1.5 ounces | 61
Honey | 1 tablespoon | 55
Muffin, blueberry | 1 small | 59
Muffin, bran | 1 small | 60
Oatmeal cookies | 4 small | 55
Oatmeal, instant | 1 cup | 66
Pancakes, made from mix | two 4-inch | 67
Pizza, cheese | 1 slice | 60
Potatoes, new | 1 cup | 62
Raisins | 1/2 cup | 64
Rice, white, long-grain | 1 cup, cooked | 61
Soup, black bean | 1 cup | 64
Soup, pea, canned | 1 cup | 66
Taco shells, baked | 2 | 68
Tortilla chips, plain, salted | 1.75 ounces | 63