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The Slow-Carb Diet

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Medium Glycemic Index Foods

Foods with a GI Score 55 to 70

 Food | Serving Size | Glycemic Index

Basmati rice | 1 cup, cooked | 58
Beets, canned | 1/2 cup| 64
Bread, light rye | 1-ounce slice| 68
Bread, pita, white | 1 ounce | 57
Bread, rye | 1-ounce slice | 58
Bread, white | 1-ounce slice | 70
Cereal, muesli, Swiss formula | 1 ounce | 56
Cereal, Raisin Bran | 1/2 cup | 61
Corn | 1/2 cup, cooked | 60
Couscous | 3/4 cup, cooked | 65
Croissant | 1 medium | 67
Hamburger bun | 1.5 ounces | 61
Honey | 1 tablespoon | 55
Muffin, blueberry | 1 small | 59
Muffin, bran | 1 small | 60
Oatmeal cookies | 4 small | 55
Oatmeal, instant | 1 cup | 66
Pancakes, made from mix | two 4-inch | 67
Pizza, cheese | 1 slice | 60
Potatoes, new | 1 cup | 62
Raisins | 1/2 cup | 64
Rice, white, long-grain | 1 cup, cooked | 61
Soup, black bean | 1 cup | 64
Soup, pea, canned | 1 cup | 66
Taco shells, baked | 2 | 68
Tortilla chips, plain, salted | 1.75 ounces | 63

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tkrones90843 wrote:

I love this diet but it's a lot to keep track of. I ended up buying the Slow Carb Diet Tools & Recipes app for my iPhone. There is nothing like having the rules, foods and a bunch of recipes in your pocket. I also think there is a lot to be said for the accountability that comes with taking pictures of every thing I eat. https://itunes.apple.com/us/app/slow-carb-diet-tools/id545726155?mt=8

5/13/2013 08:19:10 PM Report Abuse
enasbadr wrote:

I want to share this to my group in facebook , how can i do it ?

9/7/2012 05:27:53 AM Report Abuse
sohosharky wrote:

Excellent article and SO VERY true! If you'd like to learn even more about complex (or slow) carbs read "Why Complex Carbs Are Your Body┐s Best Friend" http://blog.attunefoods.com/2012/06/why-complex-carbs-are-your-bodys-best-friend/ ... :)

7/12/2012 12:13:03 PM Report Abuse
stella.gaylor wrote:

It would be nice if you would add a list of Low Glycemic foods that we could choose from.

4/19/2012 01:37:54 PM Report Abuse
a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:29:34 AM Report Abuse

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