The Party Diet

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Day 7

Breakfast: 1 cup whole-grain cereal topped with 1 cup nonfat milk and 1 cup sliced strawberries.

271 calories, 14g protein, 58g carbohydrates, 1g fat (0g saturated), 10g fiber

Lunch: Veggie burger on a whole-grain hamburger roll with lettuce and tomato, and 1 small pear.

359 calories, 20g protein, 56g carbohydrate, 7g fat (2g saturated), 12g fiber

Dinner: 6-ounce halibut fillet brushed with 2 teaspoons olive oil, seasoned with salt and pepper, and roasted 10 to 15 minutes (depending on thickness); 4 ounces cheese ravioli; 1 cup string beans sauteed in 1 teaspoon olive oil; 2 fresh figs.

553 calories, 44g protein, 47g carbohydrate, 22g fat (4g saturated), 9g fiber

Dessert: 2 shortbread cookies.

160 calories, 2g protein, 18g carbohydrate, 8g fat (2g saturated), 2g fiber

Snack: 1 ounce dark chocolate.

151 calories, 2g protein, 17g carbohydrate, 9g fat (5g saturated), 2g fiber

Next: You Can Indulge Guilt-Free

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:26:50 AM Report Abuse

Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse

mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse

fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse

stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse