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The Party Diet

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Day 6

Breakfast: 2 poached eggs, 1 whole-wheat English muffin and 1/2 medium grapefruit.

  • 359 calories, 22g protein, 37g carbohydrate, 14g fat (4g saturated), 6g fiber

Lunch: Green salad with 4 ounces grilled chicken strips, veggies of your choice (like peppers), and 2 tablespoons dressing; a small banana.

  • 290 calories, 28g protein, 21g carbohydrate, 12g fat (1g saturated), 5g fiber

Dinner: 4 ounces prepared lean sliced steak (from the supermarket), 1 cup broccoli sauteed in 2 teaspoons olive oil, 1 small whole wheat dinner roll, and 3 clementines.

  • 550 calories, 40g protein, 56g carbohydrate, 20g fat (5g saturated), 12g fiber

Dessert: 1/2 cup vanilla nonfat frozen yogurt and 4 small vanilla wafer cookies.

  • 161 calories, 5g protein, 30g carbohydrate, 3g fat (1g saturated), 0g fiber

Snack: 1/2 cup low-fat cottage cheese and 3 small bread sticks.

  • 142 calories, 16g protein, 13g carbohydrates, 2g fat (1g saturated), 0g fiber

Next:  Day 7


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/2/2012 02:26:50 AM Report Abuse
Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse
mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse
fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse
stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse

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