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The Party Diet

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Day 5

Breakfast: 2 pieces whole wheat toast, each topped with 1 slice reduced-fat cheese; 1/2 cup grapefruit juice.

  • 404 calories, 21g protein, 48g carbohydrate, 16g fat (8g saturated), 4g fiber

Lunch: 1 cup black-bean soup, green salad with assorted veggies of your choice tossed with 2 tablespoons dressing; 3 chocolate kisses.

  • 319 calories, 10g protein, 40g carbohydrate, 14g fat (4g saturated), 5g fiber

Dinner: 8 pieces assorted sushi (takeout), 1/2 cup shelled edamame, and 1 medium orange.

  • 485 calories, 21g protein, 90g carbohydrate, 4g fat (0g saturated), 10g fiber

Dessert: 6 ounces plain nonfat yogurt topped with 1 tablespoon raisins.

  • 155 calories, 9g protein, 23g carbohydrate, 2g fat (2g saturated), 1g fiber

Snack: 28 dry-roasted peanuts.

  • 166 calories, 7g protein, 6g carbohydrate, 14g fat (2g saturated), 2g fiber

Next:  Day 6


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/2/2012 02:26:50 AM Report Abuse
Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse
mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse
fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse
stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse

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