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The Party Diet

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Day 4

Breakfast: Smoothie made with 1 cup plain low-fat yogurt, 1 large banana, 1 kiwi, 1 1/2 tablespoons maple syrup, and crushed ice.

  • 415 calories, 16g protein, 86g carbohydrate, 3g fat (2g saturated), 7g fiber

Lunch: Roast beef sandwich made with 2 ounces lean meat, lettuce, tomato, and mustard on whole wheat bread; 1/2 cup baby carrots and 1 medium pear.

  • 367 calories, 23g protein, 60g carbohydrate, 6g fat (2g saturated), 11g fiber

Dinner: Pad Thai (about 8 ounces, takeout) served with 1 1/2 cups broccoli and peppers stir-fried in 2 teaspoons olive oil.

  • 422 calories, 17g protein, 48g carbohydrates, 19g fat (3g saturated), 8g fiber

Dessert: 2 shortbread cookies.

  • 160 calories, 2g protein, 18g carbohydrate, 8g fat (2g saturated), 2g fiber

Snack: Reduced-fat string cheese (1 stick) and 12 almonds.

  • 135 calories, 9g protein, 4g carbohydrate, 10g fat (2g saturated), 2g fiber

Next:  Day 5


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/2/2012 02:26:50 AM Report Abuse
Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse
mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse
fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse
stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse

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