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The Party Diet

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Day 3

Breakfast: 1 1/2 cup oatmeal topped with 1/2 cup blueberries and a splash of milk.

  • 281 calories, 12g protein, 52g carbohydrate, 4g fat (1g saturated), 8g fiber

Lunch: Sandwich made with 3 ounces turkey breast on whole wheat bread with lettuce, tomato, and Dijon mustard; 1 cup (about 30) grapes.

  • 392 calories, 23g protein, 64g carbohydrate, 7g fat (2g saturated), 6g fiber

Dinner: 4 ounces shrimp stir-fried with mushrooms, garlic, and ginger (cook in sauce made by whisking together 4 teaspoons each soy sauce and rice vinegar and 2 teaspoons each olive oil and honey), 1/2 cup steamed carrots, and 3/4 cup brown rice.

  • 517 calories, 32g protein, 70g carbohydrate, 13g fat (2g saturated), 6g fiber

Dessert: 1/2 cup chocolate nonfat frozen yogurt topped with 2 teaspoons chopped walnuts.

  • 136 calories, 7g protein, 22g carbohydrate, 4g fat (1g saturated), 2g fiber

Snack: A medium apple sliced with 1 tablespoon almond butter.

  • 171 calories, 3g protein, 22g carbohydrate, 9g fat (1g saturated), 4g fiber

Next:  Day 4


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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

2/2/2012 02:26:50 AM Report Abuse
Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse
mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse
fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse
stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse

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