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The Party Diet

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Day 2

Breakfast: 1 cup whole grain cereal topped with 1 cup nonfat milk and 1/2 banana, sliced.

  • 286 calories, 14g protein, 63g carbohydrate, 1g fat (0g saturated), 9g fiber

Lunch: Tuna-salad sandwich on a whole-grain roll made with small can (3 ounces) water-packed tuna, 2 tablespoons light mayo, and 2 tablespoons each chopped celery and bell peppers.

  • 312 calories, 24g protein, 22g carbohydrate, 14g fat (2.5g saturated), 3g fiber

Dinner: 6 ounces skinless rotisserie chicken, 2/3 cup whole wheat couscous (made from 1/3 cup dry) and 1 cup string beans sauteed in 2 teaspoons olive oil and garlic.

  • 602 calories, 53g protein, 37g carbohydrate, 27g fat (6g saturated), 9g fiber

Dessert: 2 small fig cookies.

  • 111 calories, 1g protein, 21g carbohydrate, 2g fat (0g saturated), 1g fiber

Snack: 1 nectarine and 11 baked chips.

  • 193 calories, 3g protein, 35g carbohydrate, 6g fat (1g saturated), 4g fiber

Next:  Day 3

 

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a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:26:50 AM Report Abuse
Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse
mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse
fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse
stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse

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