The Party Diet

Comments (9)
Print

Pages in this Story:

Day 1

Breakfast: 1 cup low-fat yogurt topped with 1 cup strawberries and 2 teaspoons almonds.

239 calories, 16g protein, 35g carbohydrate, 5g fat (2g saturated), 4g fiber

Lunch: Salad with chicken and vegetables (about 2 cups) tossed with 2 tablespoons dressing; 1 medium apple for dessert.

297 calories, 24g protein, 27g carbohydrate, 11g fat (2g saturated), 3g fiber

Dinner: 6-ounce salmon fillet, brushed with 2 teaspoons each molasses and olive oil and broiled. Two cups steamed broccoli and carrots. Small whole wheat roll.

640 calories, 42g protein, 53g carbohydrate, 30g fat (6g saturated), 13g fiber

Dessert: 3 mini Milano cookies and 1 cup skim milk.

170 calories, 10g protein, 22g carbohydrates, 4g fat (2g saturated), 1g fiber

Snack: Toasted whole wheat pita bread and 1 thin slice (3/4 ounce) reduced-fat cheese.

144 calories, 10g protein, 18g carbohydrates, 5g fat (2g saturated), 2g fiber

Next: Day 2

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

2/2/2012 02:26:50 AM Report Abuse

Nikky wrote:

Probably this diet is difficult to me

1/24/2011 12:33:23 PM Report Abuse

mreagan3 wrote:

Lame. You need an I don't like this button.

12/13/2009 03:35:23 PM Report Abuse

fdeverteuil wrote:

Some sugar is good for your body. It helps to creat muscle, fuel energy etc... Reports of people who eliminate sugar, using only artificial sweetners in coffee etc... lose weight when they switch back to sugar. It is important to know that everything should be done in moderation.

12/11/2009 02:39:14 PM Report Abuse

stephanie.barton1 wrote:

berries are great, but way out of season--bad for both one's wallet and planet.

12/11/2009 02:34:17 PM Report Abuse