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The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories
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Takeout
From Panera Bread
Half Chicken Caesar on Three Cheese Bread
Baby carrot sticks brought from home
From Quiznos
Sonoma Turkey Sammie
Side salad with fat-free balsamic vinaigrette
Originally published in FITNESS magazine, February 2009.
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