The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Grilled Cheese with Turkey and Tomato

Ingredients

• 2 slices whole-grain bread
• 1 slice cheddar cheese
• 2 ounces sliced turkey
• 1 slice tomato
• Cooking spray
• 1/2 cup pea pods
• 2 tablespoons low-fat ranch dressing

Make It
Make sandwich with bread, cheese, turkey, and tomato. Coat a skillet with cooking spray and toast sandwich for about 3 minutes on each side, until bread is golden brown and cheese is melted. Serve with pea pods and ranch dressing.

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