The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

By Dawn Jackson Blatner, RD

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Chris Gallo

Slide 1 of 7

Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

Spicy Bean and Guacamole Burritos

Ingredients

1/2 cup canned low-fat refried beans
1/4 cup salsa
3 tablespoons prepared guacamole
1 cup shredded romaine lettuce
2 small (6-inch) whole-grain tortillas
1 cup red grapes

Make It
Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.

Get the nutrition info

Next: Grilled Cheese with Turkey and Tomato

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Comments (6)

priscilla_jarre wrote:

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12/13/2011 12:59:14 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

11/5/2011 03:10:05 AM Report Abuse

mkara30 wrote:

10 pounds in 30 days??? i can lose 30 in 30 days. haha

11/29/2010 04:00:14 PM Report Abuse

angevans_medassist1 wrote:

yes you could loose weight after loosing your appetite from smelling gas fumes all day....

11/24/2010 02:12:23 PM Report Abuse

boldsjunk wrote:

Anybody who eats less than 1600 calories hasnot been completely educated about your body's needs. You may survive off of 1200 calories, but your body will make adjustments that aren't necessary. You can eat a healthy amount of calories and still lose weight. Your body is equipped to deal with "starvation mode" which is what happens when your caloric intake is that low.The question is not about "survival" but about proper care of your body.

6/25/2010 12:57:09 PM Report Abuse

kurohoshi wrote:

? You're 5'2 and need 1800 calories? Are you kidding? I'm 5'8 and I have been eating 1200 calories to lose weight (healthy calories) and I'm "alive" and doing VERY well, with gym activity everyday.

4/8/2010 09:31:54 AM Report Abuse

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