The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

By Dawn Jackson Blatner, RD

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Chris Gallo

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Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

Spicy Bean and Guacamole Burritos

Ingredients

1/2 cup canned low-fat refried beans
1/4 cup salsa
3 tablespoons prepared guacamole
1 cup shredded romaine lettuce
2 small (6-inch) whole-grain tortillas
1 cup red grapes

Make It
Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.

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