Lose weight without feeling hungry with these satisfying lunch options. Combine them with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.
Spicy Bean and Guacamole Burritos
- 1/2 cup canned low-fat refried beans
- 1/4 cup salsa
- 3 tablespoons prepared guacamole
- 1 cup shredded romaine lettuce
- 2 small (6-inch) whole-grain tortillas
- 1 cup red grapes
Stir together beans and salsa. Microwave for 1 to 2 minutes. Place warm bean mixture, guacamole, and lettuce on tortillas and roll up. Serve with grapes on the side.
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