The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

By Dawn Jackson Blatner, RD

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Chris Gallo

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These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.

Italian Sausage and Veggie Pasta

Ingredients

2 ounces uncooked whole wheat pasta
1/2 cup spaghetti sauce
1 precooked Italian-style chicken sausage, sliced into rounds
2 garlic cloves, minced
1/2 cup chopped mushrooms
1/2 cup chopped onions
1/2 cup chopped zucchini
2 tablespoons grated Parmesan cheese

Make It
Cook pasta according to package directions. Heat spaghetti sauce, sausage, garlic, and vegetables for about 12 minutes, until veggies are tender. Top pasta with sauce mixture and sprinkle with cheese.

Get the nutrition info

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moesatriani wrote:

Thank you so much for posting these great recipes. I have been working really hard to lose weight before the summer rolls in so that I can feel more confident while I am swimming. I have been on the hc3 diet for a while now, and I have been looking for great meals to supplement it. These recipes that you have posted are great!

5/23/2012 11:39:55 AM Report Abuse

healthylunchide wrote:

I can't wait to start cooking it. http://healthylunchideas.us/diet-lunch-ideas

1/26/2012 08:01:06 PM Report Abuse

adkoors9 wrote:

I have food allergies... really incovenient food allergies that prevent me from eating a lot of healthy foods. I'm allergic to all types of nuts (peanuts, almonds, peanut butter etc.), seeds like poppy and sesame, and the protein that is in fresh fruits and veggies like bananas, kiwi, pears, raw carrots. I feel like every plan I look at uses nuts and seeds as a big part of the plan. Has anybody heard of a diet or healthy food plan for people with food allergies?

11/18/2011 08:48:07 PM Report Abuse

a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:17:19 AM Report Abuse

calicoteapots wrote:

Where to you get your ideas? What's so great with so much to fix. who has time for all this? And who can afford tis on a fix income.

5/24/2010 10:08:13 AM Report Abuse