The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories
Chris Gallo
Slide 1 of 7
These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.
Italian Sausage and Veggie Pasta
Ingredients
- 2 ounces uncooked whole wheat pasta
- 1/2 cup spaghetti sauce
- 1 precooked Italian-style chicken sausage, sliced into rounds
- 2 garlic cloves, minced
- 1/2 cup chopped mushrooms
- 1/2 cup chopped onions
- 1/2 cup chopped zucchini
- 2 tablespoons grated Parmesan cheese
Make It
Cook pasta according to package directions. Heat spaghetti sauce, sausage, garlic, and vegetables for about 12 minutes, until veggies are tender. Top pasta with sauce mixture and sprinkle with cheese.
Next: Steak and Pepper Tacos
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I clicked the low cal breakfast link and when that page pulled up - then I clicked the snack link and it worked...just fyi
3/4/2010 10:18:50 AM Report Abuseid like to see the snack ideas also, just dinner kept showing up!
2/28/2010 06:10:28 PM Report Abuseno snack ideas just dinner
2/18/2010 06:01:37 PM Report AbuseThese foods to me seem to be trying to be trendy rather than tasty, and trendy and tasty usually dont go together, whats wrong with old fashioned foods that most people secretly prefer.
1/14/2010 04:19:07 PM Report AbuseYes, i also tried and the dinner ideas appear when you select snack ideas
1/5/2010 01:24:11 PM Report Abuse