The Food Lover's Diet
I Like This! (45)
Pages in this Story:
- 5 Eat-Right Strategies
- Breakfast
- Lunch
- Dinner
- 16 Snacks Under 100 Calories
- Get a Flatter Belly in 3 Days
16 Snacks Under 100 Calories
Add one snack on the days you exercise.
Add one snack on the days you exercise:
- 1 cup air-popped popcorn
- 1 large apple
- 1 Fudgsicle
- 1/2 whole-wheat bagel with 1 teaspoon peanut butter
- 6 vanilla wafers
- 1 medium banana or small pear
- 5 ounces red or dry white wine
- 2 ounces low-fat cheese
- 6 ounces nonfat, plain yogurt
- 1 small orange and 1 kiwi
- 1/2 cup sorbet
- 6 ounces apricot nectar
- 3 tablespoons raisins
- 4 chocolate kisses
- 2 tablespoons almonds
