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The Food Lover's Diet

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16 Snacks Under 100 Calories

Add one snack on the days you exercise.

Add one snack on the days you exercise:

  • 1 cup air-popped popcorn
  • 1 large apple
  • 1 Fudgsicle
  • 1/2 whole-wheat bagel with 1 teaspoon peanut butter
  • 6 vanilla wafers
  • 1 medium banana or small pear
  • 5 ounces red or dry white wine
  • 2 ounces low-fat cheese
  • 6 ounces nonfat, plain yogurt
  • 1 small orange and 1 kiwi
  • 1/2 cup sorbet
  • 6 ounces apricot nectar
  • 3 tablespoons raisins
  • 4 chocolate kisses
  • 2 tablespoons almonds

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lindmrrs84962 wrote:

Does it have to be whole wheat bread. I like oat bread much better.

11/18/2013 11:12:49 AM Report Abuse
wetcarrots wrote:

Rachel, have you watched Isabel De Los Rois's presentation called "5 Foods To Never Eat"? - Start by eliminating these foods and you'll see a big difference. Here's a direct link to the presentation:

4/16/2013 01:46:19 PM Report Abuse
laurieamundson wrote:

I do not like milk or better yet it does like me?? What can I replace the milk with???

2/9/2013 10:57:33 PM Report Abuse
rachellenyman wrote:

seems like a good diet plan to kick start. was wondering if there may be a list of allowable foods for snacks and drinks, ie coffee, diet soda, etc available. i cannot start my day without coffee!!!

9/2/2012 06:10:06 AM Report Abuse
trent_il wrote:

I go much lighter for breakfast than this. I know it's ideal to have your big meal early, but that just doesn't work for me. I have more time in the evenings to enjoy a larger meal and that's when I'm most tempted to overeat anyway, so I save my calories for then. Breakfast is usually just 200-300 calories (a microwavepoached egg on a slice of wheat toast or high-fiber instant oatmeal with frozen fruit mixed in).

8/23/2012 10:08:51 AM Report Abuse

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