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The Drop a Jeans Size Diet

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Your Choices for a Snack

Under 150 Calories

On this diet, snacking is required! Choose two of these yummy treats each day.

-- 20-ounce skim cappuccino
-- 1 tablespoon almond butter and apple slices
-- 25 peanuts, salted
-- 1/4 cup low-fat ricotta topped with 1 cup sliced strawberries
-- 14 baked tortilla chips and 2 tablespoons fat-free bean dip
-- 1 dark-chocolate-covered banana
-- 1 small pear and 1 ounce string cheese
-- 100-calorie bag of popcorn with 2 tablespoons Parmesan cheese
-- 2 whole-grain light crispbreads and 2 slices low-fat Swiss cheese
-- Reduced-fat vanilla ice cream cone
-- 6 ounces yogurt with 1 tablespoon ground flaxseed
-- 1 pack chocolate-covered raisins
-- Fat-free vanilla pudding cup and 2/3 raspberries
-- 2 tablespoons hummus and 9 baked pita chips

Originally published in FITNESS magazine, September 2007.


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ellabella2015 wrote:

I will be checking in on here in about a month to keep everyone updated on how well the plan works for me .5"1 143lbs today.will be weighing in weekly. good luck to all trying this out :-)

4/14/2014 03:04:47 PM Report Abuse
cynfurney wrote:

I am thrilled with these menu ideas!!! They are great. I love all. Thank you so much for the diet plan!!

9/9/2012 04:34:22 PM Report Abuse
a3984502 wrote:

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3/1/2012 04:29:13 AM Report Abuse
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12/14/2011 04:59:35 PM Report Abuse
inkdcupcake wrote:

@sharonnoickle, have you ever tried going vegan? It makes you feel amazing and lose weight as long as you eat a variety of foods. Eggs, gluten and milk are bad for you anyway but it sucks that you're allergic to beans too =/ There are lots of good sites devoted to losing weight on a vegan diet and I promise, you will feel better within the first week. You have so much more energy and you just feel healthier without all those animal products weighing you down. Hope that helps.

11/18/2011 11:39:55 AM Report Abuse

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