The Drop a Jeans Size Diet

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Your Choices for a Snack

Under 150 Calories

On this diet, snacking is required! Choose two of these yummy treats each day.

-- 20-ounce skim cappuccino
-- 1 tablespoon almond butter and apple slices
-- 25 peanuts, salted
-- 1/4 cup low-fat ricotta topped with 1 cup sliced strawberries
-- 14 baked tortilla chips and 2 tablespoons fat-free bean dip
-- 1 dark-chocolate-covered banana
-- 1 small pear and 1 ounce string cheese
-- 100-calorie bag of popcorn with 2 tablespoons Parmesan cheese
-- 2 whole-grain light crispbreads and 2 slices low-fat Swiss cheese
-- Reduced-fat vanilla ice cream cone
-- 6 ounces yogurt with 1 tablespoon ground flaxseed
-- 1 pack chocolate-covered raisins
-- Fat-free vanilla pudding cup and 2/3 raspberries
-- 2 tablespoons hummus and 9 baked pita chips

Originally published in FITNESS magazine, September 2007.

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cynfurney wrote:

I am thrilled with these menu ideas!!! They are great. I love all. Thank you so much for the diet plan!!

9/9/2012 04:34:22 PM Report Abuse

a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com

3/1/2012 04:29:13 AM Report Abuse

Chinchilla wrote:

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12/14/2011 04:59:35 PM Report Abuse

inkdcupcake wrote:

@sharonnoickle, have you ever tried going vegan? It makes you feel amazing and lose weight as long as you eat a variety of foods. Eggs, gluten and milk are bad for you anyway but it sucks that you're allergic to beans too =/ There are lots of good sites devoted to losing weight on a vegan diet and I promise, you will feel better within the first week. You have so much more energy and you just feel healthier without all those animal products weighing you down. Hope that helps.

11/18/2011 11:39:55 AM Report Abuse

ezelcook wrote:

Very useful and easy to apply daily. Thank you

10/18/2011 01:29:23 PM Report Abuse