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The Drop a Jeans Size Diet

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Your Choices for Lunch

400 Calories (approx.)

1. Garden Tuna Wrap
-- 4 ounces light tuna packed in water, drained
-- 2 tablespoons low-fat Italian dressing
-- 1 cup shredded carrots
-- 1 cup sliced cucumber
-- 2 whole-grain tortillas
MAKE IT: Mix dressing with tuna. Wrap with veggies in tortilla.

2. Takeout from Au Bon Pain
Steak salad with cranberries and mandarin oranges and fat-free raspberry vinaigrette

3. Turkey Cheddar Club With Apple
-- 2 slices whole-grain bread
-- 1 teaspoon mustard
-- 6 thin slices turkey
-- 1 slice cheddar cheese
-- 3 lettuce leaves
-- 1 medium apple, thinly sliced
MAKE IT: Spread mustard on bread. Add turkey, cheese, and lettuce. Put apple on the side.

4. "Chicken" Ranch Sandwich & Veggies
-- 3 tablespoons low-fat ranch dressing
-- 1 whole-grain bun
-- 1 vegetarian breaded
-- "Chicken" patty
-- 1 1/2 cups raw veggies: sugar snap peas, broccoli, cauliflower
MAKE IT: Spread 1 tablespoon low-fat ranch dressing on bun. Cook patty in microwave, then place on bun. Dip veggies in remaining dressing.

5. Takeout from Chipotle Mexican Grill
Vegetarian Fajita Bowl (without guacamole): black beans, fajita vegetables, lettuce (instead of rice), salsa, and cheese

6. Takeout from Subway
Turkey Breast 6-Inch Sandwich and Veggie Delite Salad with fat-free dressing

7. White Bean & Pesto Pita
-- 1/2 cup canned white beans, rinsed and drained
-- 1 cup tomatoes, chopped
-- 1 1/2 tablespoons pesto
-- 1 cup spinach
-- 1 medium whole-grain pita
MAKE IT: Mix beans and tomatoes with pesto. Fill pita with bean mixture and spinach.

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ellabella2015 wrote:

I will be checking in on here in about a month to keep everyone updated on how well the plan works for me .5"1 143lbs today.will be weighing in weekly. good luck to all trying this out :-)

4/14/2014 03:04:47 PM Report Abuse
cynfurney wrote:

I am thrilled with these menu ideas!!! They are great. I love all. Thank you so much for the diet plan!!

9/9/2012 04:34:22 PM Report Abuse
a3984502 wrote:

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3/1/2012 04:29:13 AM Report Abuse
Chinchilla wrote:

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12/14/2011 04:59:35 PM Report Abuse
inkdcupcake wrote:

@sharonnoickle, have you ever tried going vegan? It makes you feel amazing and lose weight as long as you eat a variety of foods. Eggs, gluten and milk are bad for you anyway but it sucks that you're allergic to beans too =/ There are lots of good sites devoted to losing weight on a vegan diet and I promise, you will feel better within the first week. You have so much more energy and you just feel healthier without all those animal products weighing you down. Hope that helps.

11/18/2011 11:39:55 AM Report Abuse

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