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The Drop a Jeans Size Diet

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With our mix-and-match 1,500-calorie diet, you'll lose weight and never feel hungry or deprived. Choose from healthy takeout options and at-home foods.

Your Choices for Breakfast

Choose from 21 breakfasts, lunches and dinners -- and 14 snacks. As long as it all adds up to 1,500 calories a day, you can eat what you love most. To make it super simple, we've included healthy takeout options.

Add the Drop a Jeans Size Workout Plan for even faster results.

Your Choices for Breakfast

300 Calories (approx.)

1. Takeout from McDonald's
Egg McMuffin and Coffee

2. Maple Berry Waffle
-- 1 frozen whole-grain waffle
-- 1/2 cup low-fat plain yogurt
-- 1 cup fresh berries or frozen mixed berries, thawed
-- 1 tablespoon maple syrup
MAKE IT: Toast waffle and top with yogurt, berries, and maple syrup.

3. Cinnamon Apples with Creamy Oats
-- 1 packet plain instant oatmeal
-- 1 small apple, chopped
-- 1 teaspoon cinnamon
-- 1 teaspoon brown sugar
-- 1 tablespoon walnuts
MAKE IT: Prepare oatmeal with milk. Microwave apple, cinnamon and brown sugar for 1 to 2 minutes. Top oatmeal with apples and walnuts.

4. Spicy Breakfast Scramble
-- 1 egg plus 2 egg whites
-- 1/4 cup canned black beans, rinsed and drained
-- 2 tablespoons spicy salsa
-- 2 tablespoons cheddar cheese
-- 1 whole-grain tortilla
MAKE IT: In a pan over medium heat, scramble all ingredients together. Fill tortilla with mixture.

5. Takeout from Dunkin' Donuts
Egg Cheese English Muffin Sandwich and Coffee with skim milk

6. Vanilla Peach Cottage Toast
-- 1 slice whole-grain bread
-- 1 teaspoon vanilla extract
-- 4 ounces low-fat cottage cheese
-- 1 cup sliced peaches
MAKE IT: Toast bread. Stir vanilla into cottage cheese. Top toast with cottage cheese and peaches.

7. Apricot & Honey Greek Yogurt
-- 5 ounces fat-free Greek yogurt
-- 1/4 cup dried apricots, chopped
-- 1 cup whole-grain cereal
-- 1 tablespoon honey
MAKE IT: Top yogurt with apricots, cereal, and honey.

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ellabella2015 wrote:

I will be checking in on here in about a month to keep everyone updated on how well the plan works for me .5"1 143lbs today.will be weighing in weekly. good luck to all trying this out :-)

4/14/2014 03:04:47 PM Report Abuse
cynfurney wrote:

I am thrilled with these menu ideas!!! They are great. I love all. Thank you so much for the diet plan!!

9/9/2012 04:34:22 PM Report Abuse
a3984502 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at:

3/1/2012 04:29:13 AM Report Abuse
Chinchilla wrote:

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12/14/2011 04:59:35 PM Report Abuse
inkdcupcake wrote:

@sharonnoickle, have you ever tried going vegan? It makes you feel amazing and lose weight as long as you eat a variety of foods. Eggs, gluten and milk are bad for you anyway but it sucks that you're allergic to beans too =/ There are lots of good sites devoted to losing weight on a vegan diet and I promise, you will feel better within the first week. You have so much more energy and you just feel healthier without all those animal products weighing you down. Hope that helps.

11/18/2011 11:39:55 AM Report Abuse

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