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The 7-Day Canyon Ranch Spa Diet

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Day 6

Breakfast: Eggs Florentine

  • 2 poached eggs served on a toasted whole wheat English muffin with sauteed spinach

Midmorning Snack

  • 1 energy bar, such as PowerBar Pria or Clif Luna Bar

Lunch: Grilled PBB Sandwich

  • 2 slices whole wheat bread filled with 1 tablespoon peanut butter, 1/2 sliced banana, and 1 teaspoon honey, heated on a nonstick pan sprayed with olive oil
  • 1 cup skim milk or fortified soy milk

Afternoon Snack

  • 1 piece whole fruit or 1 cup chopped, and a handful of almonds

Dinner: Pizza with Grilled Vegetables

  • 1 small (4-inch diameter) prepared whole wheat pizza crust spread with 1 tablespoon roasted garlic
  • Top with grilled onion, yellow and red bell peppers, and 2 ounces shredded low-fat mozzarella, broiled until golden brown

Next:  Day 7

 

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse
jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse
piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse
mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse
wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse

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