The 7-Day Canyon Ranch Spa Diet

Day 6

Breakfast: Eggs Florentine

• 2 poached eggs served on a toasted whole wheat English muffin with sauteed spinach

Midmorning Snack

• 1 energy bar, such as PowerBar Pria or Clif Luna Bar

Lunch: Grilled PBB Sandwich

• 2 slices whole wheat bread filled with 1 tablespoon peanut butter, 1/2 sliced banana, and 1 teaspoon honey, heated on a nonstick pan sprayed with olive oil
• 1 cup skim milk or fortified soy milk

Afternoon Snack

• 1 piece whole fruit or 1 cup chopped, and a handful of almonds

Dinner: Pizza with Grilled Vegetables

• 1 small (4-inch diameter) prepared whole wheat pizza crust spread with 1 tablespoon roasted garlic
• Top with grilled onion, yellow and red bell peppers, and 2 ounces shredded low-fat mozzarella, broiled until golden brown