The 7-Day Canyon Ranch Spa Diet

Day 4

Breakfast

• 1 cup muesli cereal with 1/2 cup nonfat milk
• 1 piece whole fruit or 1 cup seasonal fresh berries

Midmorning Snack

• Cut carrots and bell pepper strips with 1 tablespoon light dressing

Lunch: Chopped Vegetable and Bean Salad

• Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives, and tomatoes tossed with 1/4 cup each cannellini beans, garbanzo beans, and hearts of palm
• Drizzle with 2 teaspoons oil and vinegar

Afternoon Snack

• 1 cup fortified soy milk with 2 fig cookies

Dinner: Veggie Burger

• 1 veggie burger with lettuce, tomato, and red onion on a toasted soft whole wheat roll
• Side salad of mixed greens and vegetables with olive oil and vinegar dressing