Follow us on Pinterest
Welcome! Log In | Register |
Log In with

The 7-Day Canyon Ranch Spa Diet

  • Comment Comments (5)
  • Print Print

Day 4

Breakfast

  • 1 cup muesli cereal with 1/2 cup nonfat milk
  • 1 piece whole fruit or 1 cup seasonal fresh berries

Midmorning Snack

  • Cut carrots and bell pepper strips with 1 tablespoon light dressing

Lunch: Chopped Vegetable and Bean Salad

  • Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives, and tomatoes tossed with 1/4 cup each cannellini beans, garbanzo beans, and hearts of palm
  • Drizzle with 2 teaspoons oil and vinegar

Afternoon Snack

  • 1 cup fortified soy milk with 2 fig cookies

Dinner: Veggie Burger

  • 1 veggie burger with lettuce, tomato, and red onion on a toasted soft whole wheat roll
  • Side salad of mixed greens and vegetables with olive oil and vinegar dressing

Next:  Day 5

 

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7946805625
a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse
jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse
piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse
mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse
wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook