The 7-Day Canyon Ranch Spa Diet

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Day 4

Breakfast

1 cup muesli cereal with 1/2 cup nonfat milk
1 piece whole fruit or 1 cup seasonal fresh berries

Midmorning Snack

Cut carrots and bell pepper strips with 1 tablespoon light dressing

Lunch: Chopped Vegetable and Bean Salad

Chopped romaine lettuce, cucumbers, bell peppers, carrots, olives, and tomatoes tossed with 1/4 cup each cannellini beans, garbanzo beans, and hearts of palm
Drizzle with 2 teaspoons oil and vinegar

Afternoon Snack

1 cup fortified soy milk with 2 fig cookies

Dinner: Veggie Burger

1 veggie burger with lettuce, tomato, and red onion on a toasted soft whole wheat roll
Side salad of mixed greens and vegetables with olive oil and vinegar dressing

Next: Day 5

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse

jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse

piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse

mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse

wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse