The 7-Day Canyon Ranch Spa Diet

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Day 3

Breakfast

1 small (half of a tennis ball) whole-grain fruit muffin (e.g., Au Bon Pain or VitaMuffin)
Citrus sections and melon balls

Midmorning Snack

1 ounce trail mix

Lunch: Salad Nicoise

3 ounces grilled tuna steak, 3 steamed red potatoes, 5 olives, and steamed green beans arranged on a bed of mixed greens
Drizzle with 2 teaspoons olive oil and 1 tablespoon red wine vinegar

Afternoon Snack

1 cup low-fat plain yogurt with 1 cup strawberries

Dinner: Spaghetti Marinara

1 cup cooked whole-grain pasta tossed with 1/2 cup marinara sauce and topped with 1 tablespoon grated pecorino Romano cheese
1 small whole wheat roll
Small side salad with olive oil and vinegar or light dressing

Next: Day 4

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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse

jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse

piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse

mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse

wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse