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The 7-Day Canyon Ranch Spa Diet

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Day 2

Breakfast: Kiwi-Banana Shake

  • In a blender, puree 1 chopped banana and 1 kiwifruit with 1/2 cup apple juice and crushed ice until smooth
  • Also have 1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread

Midmorning Snack

  • Mixed-vegetable crudites with 1 tablespoon light dressing

Lunch: Turkey and Swiss on Rye

  • 2 ounces sliced turkey breast with 1 slice aged low-fat Swiss cheese, lettuce, and tomato, with mustard and 2 teaspoons light mayonnaise on two slices of seeded whole-grain rye toast, grilled until cheese is melted
  • 1 cup tomato soup with 4 saltine crackers

Afternoon Snack

  • 1 ounce string cheese with 2 whole wheat crackers

Dinner: Grilled Shrimp Over Rice

  • 3 ounces grilled shrimp with your choice of spices served over 1/2 cup cooked brown rice
  • Steamed seasonal mixed vegetables drizzled with 2 teaspoons olive oil and freshly minced herbs

Next:  Day 3


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a4295838 wrote:

Right now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: I sincerely recommend it. Good luck to you all!

9/17/2011 05:28:38 AM Report Abuse
jennph97 wrote:

Thanks for the tips! what is a good whole wheat cracker to purchase?

7/21/2011 04:18:51 PM Report Abuse
piercevickie wrote:

I am going to commit to it this week and see what happens!

7/9/2011 06:44:02 AM Report Abuse
mspomona97 wrote:

I would love to see some vegetarian / vegan weight loss plans (or approved substitutions)! :) But, I will be making my own subs & trying this out anyways! :)

7/7/2011 09:58:57 AM Report Abuse
wolfette37 wrote:

What is the calorie count for a day on the spa diet??

7/28/2010 02:08:30 PM Report Abuse

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