The 7-Day Canyon Ranch Spa Diet

Day 2

Breakfast: Kiwi-Banana Shake

• In a blender, puree 1 chopped banana and 1 kiwifruit with 1/2 cup apple juice and crushed ice until smooth
• Also have 1 whole wheat English muffin with 1 tablespoon 100 percent fruit spread

Midmorning Snack

• Mixed-vegetable crudites with 1 tablespoon light dressing

Lunch: Turkey and Swiss on Rye

• 2 ounces sliced turkey breast with 1 slice aged low-fat Swiss cheese, lettuce, and tomato, with mustard and 2 teaspoons light mayonnaise on two slices of seeded whole-grain rye toast, grilled until cheese is melted
• 1 cup tomato soup with 4 saltine crackers

Afternoon Snack

• 1 ounce string cheese with 2 whole wheat crackers

Dinner: Grilled Shrimp Over Rice

• 3 ounces grilled shrimp with your choice of spices served over 1/2 cup cooked brown rice
• Steamed seasonal mixed vegetables drizzled with 2 teaspoons olive oil and freshly minced herbs